To get around this problem and uncover the fundamental physiological effects of humidity and heat on performance, a group of researchers led by J. Still, studies on the effects of heat and humidity can be tricky because of the effects of acclimatization: when you aren’t used to hot, humid conditions, you don’t handle the physiological stress nearly as well, and your performance suffers. Thanks to scientific research, we’re certain now that is not the case. World-renowned running coach Arthur Lydiard, the pioneer of, among other things, the long run and tapering, went to his grave claiming that “wet heat” (muggy, humid days) were far easier for a runner to train in than dry heat. Today, it’s common knowledge that dry heat tends to be easier to run in, but that wasn’t always the case. You might be wondering how much humidity and dew point really impacts your running ability, especially when you take temperature out of the equation.
![how much is country heat how much is country heat](https://i.ytimg.com/vi/383KjnWcnHs/maxresdefault.jpg)
“It’s a hot day for a run, but don’t worry…it’s a dry heat!”
#How much is country heat how to
We have a chart showing you the heat effect of a high dew point on running and show you how to use our temperature pace calculator to adjust your expectations for your races this summer.īefore we begin, does this sound familiar? Today we are going to look into what the research has found about how dew point affects running performance and how you can best prepare for running in extreme heat and humidity. We all know humidity makes it feel harder, but just how much does heat and humidity affect running performance? Is it better to run in extreme humidity or heat? Remember, that we found out runners are more likely to suffer from heat stroke in a 5k than they are running a marathon. Even heat training for running doesn’t make it feel any more comfortable, although we do get used to running in the heat over time.īut what is the other option? Waiting until the humidity drops later in the day, but the temperature has soared? Running in hot, humid weather does not ever appear to get any easier either.
![how much is country heat how much is country heat](https://i.pinimg.com/originals/67/a6/4c/67a64c11b6764f556056a80d33637de7.jpg)
The air feels so thick, you can almost feel yourself sweating before you even take a step.
![how much is country heat how much is country heat](https://i2.wp.com/www.countryschatter.com/wp-content/uploads/2021/01/Tim-2-225x300.jpeg)
How many times over the last few months have you stepped outside, from the comfort of your home, into what feels like a sauna.